I just purchased Swim Spa. Does anyone have any experience with one. Any workouts. Workouts will have to be by time instead of distance. Should be interesting.
Parents
Former Member
When planning a workout for a swim - in - place pool, use your heart rate as a basis to determine the type of workout you wish to do.... Aerobic, Aenerobic or Max Vo2..
To begin your workout - 4 min warmup strokes of your choice, rest 30 seconds.
Then swim 9 minutes take a 30sec rest, then 8 min - 7 min - 6 min - 5 min - 4 min - 3 min - 2 min - 1 min (resting 30 seconds between swims)
Finish with a 4 minute cooldown. This workout takes takes 58 minutes then a 2 minute calf stretch.
When planning a workout for a swim - in - place pool, use your heart rate as a basis to determine the type of workout you wish to do.... Aerobic, Aenerobic or Max Vo2..
To begin your workout - 4 min warmup strokes of your choice, rest 30 seconds.
Then swim 9 minutes take a 30sec rest, then 8 min - 7 min - 6 min - 5 min - 4 min - 3 min - 2 min - 1 min (resting 30 seconds between swims)
Finish with a 4 minute cooldown. This workout takes takes 58 minutes then a 2 minute calf stretch.
