I took spin classes ten years ago (not really convenient for me now as my current gym doesn't offer it), and really found them helpful. I was recovering from a running injury so couldn't do too much intense stuff on foot. The spin class offered a great alternative. I got the intensity of a track workout without the impact. So when I was able to return to regular running I hadn't lost much if any fitness.
Had a couple different instructors, so the level of difficulty varied depending on who was teaching the class. One guy who had been in the military was kind of a drill sargeant--but very funny and entertaining as well, so I really got a kick out of his classes. Some people didn't appreciate his style, but I loved it!
If the opportunity presents itself, go for it. Right now, with my schedule, I'm glad to get in my running and swimming, never mind trying to find spinning classes.
I took spin classes ten years ago (not really convenient for me now as my current gym doesn't offer it), and really found them helpful. I was recovering from a running injury so couldn't do too much intense stuff on foot. The spin class offered a great alternative. I got the intensity of a track workout without the impact. So when I was able to return to regular running I hadn't lost much if any fitness.
Had a couple different instructors, so the level of difficulty varied depending on who was teaching the class. One guy who had been in the military was kind of a drill sargeant--but very funny and entertaining as well, so I really got a kick out of his classes. Some people didn't appreciate his style, but I loved it!
If the opportunity presents itself, go for it. Right now, with my schedule, I'm glad to get in my running and swimming, never mind trying to find spinning classes.
