Spinning is great, I know the Cal team and Natalie Coughlin do it frequently. I think it's great for the legs, and unlike running doesn't kill ankle flexibility. Beth, you should totally do it while you are building back to the pool!
Spinning is great, I know the Cal team and Natalie Coughlin do it frequently. I think it's great for the legs, and unlike running doesn't kill ankle flexibility. Beth, you should totally do it while you are building back to the pool!
