I'm considering doing a spin class to get some extra aerobic endurance. Does anyone else do this? If so, has it helped your swimming?
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Stanford I think it was does spinning three times a week. My assistant coach went with them one time and he said he almost died by the end of their workout...and then he came to find out that was only the first half of the workout. haha
Stanford I think it was does spinning three times a week. My assistant coach went with them one time and he said he almost died by the end of their workout...and then he came to find out that was only the first half of the workout. haha
