Two years ago an assistant coach at BYU told me that spinning is a big part of their dryland training. I want to try it but where can I find time? It's hard enough just to do an hour or so in the pool with job and family commitments.
I went spinning this week because only 1 swim. :( Bad eyes.
I spun all my second baby fat off too. I used to go 3x week at 9:30 pm after the tuck in with another mommy friend. I loved it. I think it would be great for building leg strength and a good substitute if you couldn't swim. I don't take that show on the road though, as I'm a little leery of all the cyclists and tris and cars here. Don't want to get run over.
My daughter's USS team does dryland spinning too. I haven't really tested it to see if it would specifically help swimming. I'm sure many would say no. But if you can't swim mega yardage, it has to better better than doing nothing and may yield some aerobic or strengthening benefits?
Two years ago an assistant coach at BYU told me that spinning is a big part of their dryland training. I want to try it but where can I find time? It's hard enough just to do an hour or so in the pool with job and family commitments.
I went spinning this week because only 1 swim. :( Bad eyes.
I spun all my second baby fat off too. I used to go 3x week at 9:30 pm after the tuck in with another mommy friend. I loved it. I think it would be great for building leg strength and a good substitute if you couldn't swim. I don't take that show on the road though, as I'm a little leery of all the cyclists and tris and cars here. Don't want to get run over.
My daughter's USS team does dryland spinning too. I haven't really tested it to see if it would specifically help swimming. I'm sure many would say no. But if you can't swim mega yardage, it has to better better than doing nothing and may yield some aerobic or strengthening benefits?
