I'm considering doing a spin class to get some extra aerobic endurance. Does anyone else do this? If so, has it helped your swimming?
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im not gonna be much help, but I would love to try a spinning class. Unfortunatly your suppose to attend a beginners class first just to learn how to set up your bike and the basics...and my gym only offers the beginner class one time a week and it never works into my schedule. I would imagine it would be a great cross training activity,.
im not gonna be much help, but I would love to try a spinning class. Unfortunatly your suppose to attend a beginners class first just to learn how to set up your bike and the basics...and my gym only offers the beginner class one time a week and it never works into my schedule. I would imagine it would be a great cross training activity,.
