Stussy told me to swim with a tennis ball under my chin to get used to not moving.
anyone else tried this? Or hae other drills and a set for such?
I was just gong to do some streamline, turns and pull outs work and throw in 4x 50 with the tennis ball. Slow at first and try to add speed.
Then move into my regular BR work.
Thoughts?
If you can do the fly drill for pushing the chest forward, try alternating one fly stroke and one *** stroke concentrating on pushing down with the chest on both.....hope that makes sense!
This is a great drill for both *** and fly.
If you can do the fly drill for pushing the chest forward, try alternating one fly stroke and one *** stroke concentrating on pushing down with the chest on both.....hope that makes sense!
This is a great drill for both *** and fly.
