I don't mean to be nosy, but I've now read quite a few references to Ambien CR and insomnia. Is it a big problem among posters? How do you combat insomina or sleep deprivation during meets and training and life? I'm not a big sleeper myself in terms of # hours, but I seem to know a lot of folks suffering from insomnia. Some are resigned to their fate; others are unhappy. What gives?
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I've tested it a few times an I know I can't complete my sprint sets early morning if I slept less than approx. 7 hours. I do the drills and a bit of endurance training in these days.
I've tested it a few times an I know I can't complete my sprint sets early morning if I slept less than approx. 7 hours. I do the drills and a bit of endurance training in these days.
