I don't mean to be nosy, but I've now read quite a few references to Ambien CR and insomnia. Is it a big problem among posters? How do you combat insomina or sleep deprivation during meets and training and life? I'm not a big sleeper myself in terms of # hours, but I seem to know a lot of folks suffering from insomnia. Some are resigned to their fate; others are unhappy. What gives?
Wow. I need eight hours at the very least: otherwise I am totally useless—muscles dead, nodding off, the works. Sometimes it can take me a bit to fall asleep, but otherwise I am a rock. Big meets are the exception, but I will put in some ten or eleven hour nights beforehand. Yeah. I have troubles.
Wow. I need eight hours at the very least: otherwise I am totally useless—muscles dead, nodding off, the works. Sometimes it can take me a bit to fall asleep, but otherwise I am a rock. Big meets are the exception, but I will put in some ten or eleven hour nights beforehand. Yeah. I have troubles.
