I don't mean to be nosy, but I've now read quite a few references to Ambien CR and insomnia. Is it a big problem among posters? How do you combat insomina or sleep deprivation during meets and training and life? I'm not a big sleeper myself in terms of # hours, but I seem to know a lot of folks suffering from insomnia. Some are resigned to their fate; others are unhappy. What gives?
Awake before 4:00 this morning. Watched the clock change numbers for a while. Finally got out of bed and am sitting at the 'puter killing time until I can go to the pool. It opens at 6.
Awake before 4:00 this morning. Watched the clock change numbers for a while. Finally got out of bed and am sitting at the 'puter killing time until I can go to the pool. It opens at 6.
