I don't mean to be nosy, but I've now read quite a few references to Ambien CR and insomnia. Is it a big problem among posters? How do you combat insomina or sleep deprivation during meets and training and life? I'm not a big sleeper myself in terms of # hours, but I seem to know a lot of folks suffering from insomnia. Some are resigned to their fate; others are unhappy. What gives?
I usually sleep like a rock and fall asleep within minutes of hitting the pillow. During the week I usually get about 6.5 hours of sleep per night. That isn't enough because on the weekends if I don't have to get up I'll usually sleep 9-10 hours. I like to nap whenever time allows, too.
I usually sleep like a rock and fall asleep within minutes of hitting the pillow. During the week I usually get about 6.5 hours of sleep per night. That isn't enough because on the weekends if I don't have to get up I'll usually sleep 9-10 hours. I like to nap whenever time allows, too.
