I don't mean to be nosy, but I've now read quite a few references to Ambien CR and insomnia. Is it a big problem among posters? How do you combat insomina or sleep deprivation during meets and training and life? I'm not a big sleeper myself in terms of # hours, but I seem to know a lot of folks suffering from insomnia. Some are resigned to their fate; others are unhappy. What gives?
Parents
Former Member
I am up and down most all night every night and have been doing this for decades. Hate it, feel terrible by noon the next day. Once about every 3 or 4 months I will sleep 5 hours straight and I am thrilled.
I am light sensitive and my hubby loves to read in bed so this is a huge problem. Changing rooms is not an option because our bedroom is the only room with a/c. I blew up a month ago and he now only reads in bed about 3 nights a week so I am grateful and told him so. I think he "gets it" now.
Tylenol PM works for me and I am not groggy the next day. But have any of you noticed that if you don't sleep enough, you are extra hungry the entire next day? Lack of sleep I believe makes weight control a little more difficult.
Donna
I am up and down most all night every night and have been doing this for decades. Hate it, feel terrible by noon the next day. Once about every 3 or 4 months I will sleep 5 hours straight and I am thrilled.
I am light sensitive and my hubby loves to read in bed so this is a huge problem. Changing rooms is not an option because our bedroom is the only room with a/c. I blew up a month ago and he now only reads in bed about 3 nights a week so I am grateful and told him so. I think he "gets it" now.
Tylenol PM works for me and I am not groggy the next day. But have any of you noticed that if you don't sleep enough, you are extra hungry the entire next day? Lack of sleep I believe makes weight control a little more difficult.
Donna
