I don't mean to be nosy, but I've now read quite a few references to Ambien CR and insomnia. Is it a big problem among posters? How do you combat insomina or sleep deprivation during meets and training and life? I'm not a big sleeper myself in terms of # hours, but I seem to know a lot of folks suffering from insomnia. Some are resigned to their fate; others are unhappy. What gives?
Parents
Former Member
I like my sleep I get about 6-7hours a night. I can have trouble getting off to sleep if I am achey or too excited after working out. Last night was a case in point, very tired but could quite go out.
I like my sleep I get about 6-7hours a night. I can have trouble getting off to sleep if I am achey or too excited after working out. Last night was a case in point, very tired but could quite go out.
