I have been swimming for 50 years and have had 3 swim injuries. I know of some great, great swimmers who have been doing the same and remain untouched. How do they do this? If it is because their greatness is due to technique, they sure need to share. But I also wonder if it is because they swim smart, train smart, know their limitations and train accordingly. Do they listen to their bodies first and train second? Something many people don't do, me included in the past.
I've watched Laura Val (The Machine) and heard of Susan Heim Brown. I am amazed.
Is it also stroke related?. I know I swam only backstroke for 40 years and voila, 1993 rotator cuff surgery; 1995 impingement surgery; 1996 torn SI joint (sigh). And I learned technique very early on by world class coaches and swimmers; we did all the right things and were doing hip rotation back in the 60s before a lot of swimming folks were doing it.
Any thoughts on how this comes to be for some and not others?
Donna
Beth....I've had some of the "chicken or egg" debates with my ortho...he feels that there is a genetic predisposition for arthritis which when combined with hyper-flexibility and overuse type sports = joint deterioration.
As for long warm ups I'm mixed...honestly every work out I do is determined by how I feel those first 5-10 minutes. If I'm "feeling it" I'll step up the effort....if not I'll usually do an extended warm up and then ait for my wife at Starbucks....long gone are the days that I hope in and do whatever that days workout is going to be?
And yes Geek/Gull/Ion/Terry (what personality is coming out today?)....that is the pinnacle of "slackerdom"!
PS: The good news is over the last two weeks my knee is improving...still 50/50 as for having arthroscopic surgery to repair the meniscus but I'm optimistic.....actually have managed two practices with sets of 100's on 1:10 base (yards)....not so bad considering I can't push off hard or kick!
Beth....I've had some of the "chicken or egg" debates with my ortho...he feels that there is a genetic predisposition for arthritis which when combined with hyper-flexibility and overuse type sports = joint deterioration.
As for long warm ups I'm mixed...honestly every work out I do is determined by how I feel those first 5-10 minutes. If I'm "feeling it" I'll step up the effort....if not I'll usually do an extended warm up and then ait for my wife at Starbucks....long gone are the days that I hope in and do whatever that days workout is going to be?
And yes Geek/Gull/Ion/Terry (what personality is coming out today?)....that is the pinnacle of "slackerdom"!
PS: The good news is over the last two weeks my knee is improving...still 50/50 as for having arthroscopic surgery to repair the meniscus but I'm optimistic.....actually have managed two practices with sets of 100's on 1:10 base (yards)....not so bad considering I can't push off hard or kick!
