Ok you can all view my video and laugh at my expense, or leave constructive feedback. Enjoy.
Rich
www.youtube.com/watch
PS enjoy my daughter's camerawork post race analysis!
Parents
Former Member
Another good breaststroke hand drill is underwater breaststroke pull with dolphin kick. Dead spots really show up. Full stroke underwater is also good.
I do 4x25 under water for breathing control. Hoping to get that longer pullout.
Maybe I'll add dolphin kick *** arms. My SDK isn't always good.
Another good breaststroke hand drill is underwater breaststroke pull with dolphin kick. Dead spots really show up. Full stroke underwater is also good.
I do 4x25 under water for breathing control. Hoping to get that longer pullout.
Maybe I'll add dolphin kick *** arms. My SDK isn't always good.
