Ok you can all view my video and laugh at my expense, or leave constructive feedback. Enjoy.
Rich
www.youtube.com/watch
PS enjoy my daughter's camerawork post race analysis!
Another good breaststroke hand drill is underwater breaststroke pull with dolphin kick. Dead spots really show up. Full stroke underwater is also good.
Another good breaststroke hand drill is underwater breaststroke pull with dolphin kick. Dead spots really show up. Full stroke underwater is also good.
