Ok you can all view my video and laugh at my expense, or leave constructive feedback. Enjoy.
Rich
www.youtube.com/watch
PS enjoy my daughter's camerawork post race analysis!
Parents
Former Member
It looked to me that your head was tipped up in streamline position on the stroke.
That will really slow you down. You also need to REALLY streamline your shoulders as you kick.You are really losing time there. Same as what the others say but more so on the pullout. Even in a 50 you should get at least 30 ft. underwater. Pull and kick look strong. With a little work on streamlining you can go 32.
It's funny you mention the tipping up Allen I noticed that today in training. I was looking forward on pullout too..but that's more b/c I had a thrasher in the lane with me, and I wanted to spot them before I set off down the lane.
I got out of that tilt up habit and then got back into it I guess. Maybe I should focus on the quality and have longer intervals to get rested and do each 100 or 50 correctly.
It looked to me that your head was tipped up in streamline position on the stroke.
That will really slow you down. You also need to REALLY streamline your shoulders as you kick.You are really losing time there. Same as what the others say but more so on the pullout. Even in a 50 you should get at least 30 ft. underwater. Pull and kick look strong. With a little work on streamlining you can go 32.
It's funny you mention the tipping up Allen I noticed that today in training. I was looking forward on pullout too..but that's more b/c I had a thrasher in the lane with me, and I wanted to spot them before I set off down the lane.
I got out of that tilt up habit and then got back into it I guess. Maybe I should focus on the quality and have longer intervals to get rested and do each 100 or 50 correctly.
