Ok you can all view my video and laugh at my expense, or leave constructive feedback. Enjoy.
Rich
www.youtube.com/watch
PS enjoy my daughter's camerawork post race analysis!
Parents
Former Member
Nice swim! I certainly helps to see video of yourself. First time I saw myself swimming fly on video, I almost quit swimming.
I swim a different style of breaststroke, more like the guy on the right. I would suggest spending a little more time in streamline. You should be in the optimum streamline position when the kick is fired to maximize your propulsion. There should be a point in your stroke where you are completely streamlined, at the end of the kick, even if it's only for a brief second. There's some good videos of Hansen, Kitajima and Oleg Lisogor on YouTube, check them out.
Nice swim! I certainly helps to see video of yourself. First time I saw myself swimming fly on video, I almost quit swimming.
I swim a different style of breaststroke, more like the guy on the right. I would suggest spending a little more time in streamline. You should be in the optimum streamline position when the kick is fired to maximize your propulsion. There should be a point in your stroke where you are completely streamlined, at the end of the kick, even if it's only for a brief second. There's some good videos of Hansen, Kitajima and Oleg Lisogor on YouTube, check them out.
