Ok you can all view my video and laugh at my expense, or leave constructive feedback. Enjoy.
Rich
www.youtube.com/watch
PS enjoy my daughter's camerawork post race analysis!
We should all be so lucky to have someone providing such positive post-race analysis after all our swims! Too cute! :D
Looks like maybe you're bobbing your head up and down a bit... like nodding while swimming. Head and eyes should stay down... more like in a straight line with your spine. Why waste energy nodding the head around? Hard to tell, but maybe your feet/knees are coming a little wide? This is one of my chronic problems. The kick feels more powerful when it's nice and wide but in reality you're just generating more drag. Would be interested to see what some speedy breaststrokers say.
That said, wish I could break 36 for a 50!!!!!!:applaud:
We should all be so lucky to have someone providing such positive post-race analysis after all our swims! Too cute! :D
Looks like maybe you're bobbing your head up and down a bit... like nodding while swimming. Head and eyes should stay down... more like in a straight line with your spine. Why waste energy nodding the head around? Hard to tell, but maybe your feet/knees are coming a little wide? This is one of my chronic problems. The kick feels more powerful when it's nice and wide but in reality you're just generating more drag. Would be interested to see what some speedy breaststrokers say.
That said, wish I could break 36 for a 50!!!!!!:applaud:
