Now that I am friends with the 1000, how do I embrace the 400IM? Any training tricks? The interval suggestions for the 1000 free (my pace plus 15 seconds rest) has nicely upped my about-to-throw-up threshold. Now I need some speed for the back/*** legs of the 400. Please advise.
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Former Member
I agree. after that back *** transition im like Bloody _____! And my breaststroke is not so strong...but I have been working it a lot more than I did all season (since I'm swimming teh 200 and 100im this weekend...and NEVER get to swim the im during college--so I don't bother to concentrate on breaststroke) After my shoulder surgeries during my freshman year at a different school I only did breaststroke and my best time for the 100 was a 1:16 I believe and my 200breast was a 2:44 maybe...but I really have to work at it, and swim primarily *** in practice...but since I'm a flyer...I tend to avoid ***.
my poor im.
I agree. after that back *** transition im like Bloody _____! And my breaststroke is not so strong...but I have been working it a lot more than I did all season (since I'm swimming teh 200 and 100im this weekend...and NEVER get to swim the im during college--so I don't bother to concentrate on breaststroke) After my shoulder surgeries during my freshman year at a different school I only did breaststroke and my best time for the 100 was a 1:16 I believe and my 200breast was a 2:44 maybe...but I really have to work at it, and swim primarily *** in practice...but since I'm a flyer...I tend to avoid ***.
my poor im.
