Now that I am friends with the 1000, how do I embrace the 400IM? Any training tricks? The interval suggestions for the 1000 free (my pace plus 15 seconds rest) has nicely upped my about-to-throw-up threshold. Now I need some speed for the back/*** legs of the 400. Please advise.
Parents
Former Member
You don't want to kill your legs in the first half of an IM whether it's a 200 or 400 for sure. Breaststrokers win IMs usually so work that stroke, too. It's not as evil as many believe.
You don't want to kill your legs in the first half of an IM whether it's a 200 or 400 for sure. Breaststrokers win IMs usually so work that stroke, too. It's not as evil as many believe.
