Now that I am friends with the 1000, how do I embrace the 400IM? Any training tricks? The interval suggestions for the 1000 free (my pace plus 15 seconds rest) has nicely upped my about-to-throw-up threshold. Now I need some speed for the back/*** legs of the 400. Please advise.
Parents
Former Member
how do I fall in love with the 400IM?
Try to run into the 400 IM right at closing time, just before they've turned on the house lights, when you've had at least a 12 pack to drink.
:drink:
how do I fall in love with the 400IM?
Try to run into the 400 IM right at closing time, just before they've turned on the house lights, when you've had at least a 12 pack to drink.
:drink:
