Now that I am friends with the 1000, how do I embrace the 400IM? Any training tricks? The interval suggestions for the 1000 free (my pace plus 15 seconds rest) has nicely upped my about-to-throw-up threshold. Now I need some speed for the back/*** legs of the 400. Please advise.
Now I need some speed for the back/*** legs of the 400. Please advise.
Iso -
Not a breastroker at all, but was wondering how much of the back and *** you swim regularly? Also, how do you feel about each of them in terms of your technique? (Since you called these two out, I figured you were already comfortable with the fly/free portion.)
Now I need some speed for the back/*** legs of the 400. Please advise.
Iso -
Not a breastroker at all, but was wondering how much of the back and *** you swim regularly? Also, how do you feel about each of them in terms of your technique? (Since you called these two out, I figured you were already comfortable with the fly/free portion.)
