Now that I am friends with the 1000, how do I embrace the 400IM? Any training tricks? The interval suggestions for the 1000 free (my pace plus 15 seconds rest) has nicely upped my about-to-throw-up threshold. Now I need some speed for the back/*** legs of the 400. Please advise.
If you can get to the point of being able to compete 200's (especially fly) in meets, a 400IM will not be that big of a deal. It'll take three or four probably before it comes to a point of being able to relax. Start now and next year at this time, you'll be very surprised at your progress.
If you can get to the point of being able to compete 200's (especially fly) in meets, a 400IM will not be that big of a deal. It'll take three or four probably before it comes to a point of being able to relax. Start now and next year at this time, you'll be very surprised at your progress.
