Now that I am friends with the 1000, how do I embrace the 400IM? Any training tricks? The interval suggestions for the 1000 free (my pace plus 15 seconds rest) has nicely upped my about-to-throw-up threshold. Now I need some speed for the back/*** legs of the 400. Please advise.
Your fly needs to get to the point where it is completely comfortable and relaxed.
I'll second that. If you feel too tired after the fly you might as well get out of the pool right there. It makes for a looooong final 300 if you're already pooped!
Your fly needs to get to the point where it is completely comfortable and relaxed.
I'll second that. If you feel too tired after the fly you might as well get out of the pool right there. It makes for a looooong final 300 if you're already pooped!
