I'm trying to determine what level of strength is required to be a good sprinter (i.e. 100 free).
Could you list your max repetitions of push ups, pull ups and dips? This would give me some assesment on power to weight ratio and strength endurance.
Also, what is your max bench press if you know it? or reps of 225 lbs. I'm curious about what level of pure strength sprinters have.
I think I am deficient mostly in technique and then strength endurance but maybe this post would show me I need weight room work.
welcome to the forum!!
Just chime in and ask if you have specific questions. It is best to do this as the forum is progressing. Not everybody includes every detail. This thread morphed, so Paul Smith opened a more specific thread on the topic of SPL.
welcome to the forum!!
Just chime in and ask if you have specific questions. It is best to do this as the forum is progressing. Not everybody includes every detail. This thread morphed, so Paul Smith opened a more specific thread on the topic of SPL.
