I'm trying to determine what level of strength is required to be a good sprinter (i.e. 100 free).
Could you list your max repetitions of push ups, pull ups and dips? This would give me some assesment on power to weight ratio and strength endurance.
Also, what is your max bench press if you know it? or reps of 225 lbs. I'm curious about what level of pure strength sprinters have.
I think I am deficient mostly in technique and then strength endurance but maybe this post would show me I need weight room work.
Lindsay....good point. I've brought up in prior threads that spl varies (at least for me) between 50-100-200+
Typically for a 50 I'll move up to about 15-16, 100 is in the 12-13 range and 200+ 10-11. I try and maintain the 200+ spl in warm up, warm down and on most aerobic based sets.
Lindsay....good point. I've brought up in prior threads that spl varies (at least for me) between 50-100-200+
Typically for a 50 I'll move up to about 15-16, 100 is in the 12-13 range and 200+ 10-11. I try and maintain the 200+ spl in warm up, warm down and on most aerobic based sets.
