I'm trying to determine what level of strength is required to be a good sprinter (i.e. 100 free).
Could you list your max repetitions of push ups, pull ups and dips? This would give me some assesment on power to weight ratio and strength endurance.
Also, what is your max bench press if you know it? or reps of 225 lbs. I'm curious about what level of pure strength sprinters have.
I think I am deficient mostly in technique and then strength endurance but maybe this post would show me I need weight room work.
I would think it would be more useful to count your strokes at race pace than while swimming at warm up pace. It is too easy to fudge an untimed stroke count by streamlining further, adding glide, and kicking harder; things that won't necessarily make you faster if done to excess.
Lindsay....God forbid I bring up another TI strategy I support, but what the heck. In warm up, warm down and at race pace I try and maintain the exact stroke count (based on 200 race pace which is 10 per lap yds)....
I would think it would be more useful to count your strokes at race pace than while swimming at warm up pace. It is too easy to fudge an untimed stroke count by streamlining further, adding glide, and kicking harder; things that won't necessarily make you faster if done to excess.
Lindsay....God forbid I bring up another TI strategy I support, but what the heck. In warm up, warm down and at race pace I try and maintain the exact stroke count (based on 200 race pace which is 10 per lap yds)....
