I'm trying to determine what level of strength is required to be a good sprinter (i.e. 100 free).
Could you list your max repetitions of push ups, pull ups and dips? This would give me some assesment on power to weight ratio and strength endurance.
Also, what is your max bench press if you know it? or reps of 225 lbs. I'm curious about what level of pure strength sprinters have.
I think I am deficient mostly in technique and then strength endurance but maybe this post would show me I need weight room work.
what matters is strength vs body weight vs body shape
plus how efficiently the swimmer applys his strength in the water
ande
Ande is exactly right. He sums it all up in his statement!
what matters is strength vs body weight vs body shape
plus how efficiently the swimmer applys his strength in the water
ande
Ande is exactly right. He sums it all up in his statement!
