I swam Wednesday night, and didn't notice anything wrong. Yesterday I woke up and don't remember noticing anything, then after I was at work awhile I noticed that I had difficulty putting on my jacket. It hurts my left shoulder. In the past, all my shoulder pain was a bursitis (spelling?) issue, and this is very different. Basically it is stiff/tender to lift from my side or to reach behind or forware. The pain seems to be at the top of my shoulder and straight down the arm. I know there are lots of folks with shoulder issues, so I'm wondering how I figure out what I've done. Thanks.
Parents
Former Member
I have had the popping followed by relief. I must admit it's a little scary but most likely nothing to be alarmed about.
I have been ramping up my workouts recently and I am feeling the pain...mostly in my triceps and lats but to a certain degree in my shoulders I suppose. Anyhow, what helps more than anything for me is to use the affected limb but not to the point of working through pain. Whatever you can do without pain, do it.
I have had the popping followed by relief. I must admit it's a little scary but most likely nothing to be alarmed about.
I have been ramping up my workouts recently and I am feeling the pain...mostly in my triceps and lats but to a certain degree in my shoulders I suppose. Anyhow, what helps more than anything for me is to use the affected limb but not to the point of working through pain. Whatever you can do without pain, do it.
