Fly the easiest stroke to learn, recover 2 arms cleanly over the top. Enter with the least amount of splash that you can make. Press down and back similar to front crawl only slightly wider. Finish the stroke at the hip and exit cleanly, repeat, repeat, repeat...
Kick from the shoulders, use the whole body, don't be too aggressive at first. Use a 2 beat kick for each arm rotation. Learn the right way do not use a frog kick or whip kick. To start with 2 gentle equal kicks, after you start to get the feel use one big kick as the arms move forward from the finish then a gentle kick to keep balance. Keep it simple!
Fly the easiest stroke to learn, recover 2 arms cleanly over the top. Enter with the least amount of splash that you can make. Press down and back similar to front crawl only slightly wider. Finish the stroke at the hip and exit cleanly, repeat, repeat, repeat...
Kick from the shoulders, use the whole body, don't be too aggressive at first. Use a 2 beat kick for each arm rotation. Learn the right way do not use a frog kick or whip kick. To start with 2 gentle equal kicks, after you start to get the feel use one big kick as the arms move forward from the finish then a gentle kick to keep balance. Keep it simple!
