SCM Preliminary Top Ten is now available. You can see how you did,how your friends did and how your fellow posters did(except for the annonymous ones) SCM is consistently the easiest venue to make Top Ten in,so I recommend Y'all try to swim some SCM meets.
Parents
Former Member
One of my favorite sets to do in fly to help improve bringing that last 100 home at a decent clip is. Either 5x200's, 75fly,25free,75fly,25free. The 200 is swum continuous however I work on making the 2nd 75 faster than the first 75, also with that I will decend 1 thru 5 so the 5th is also faster than the first.
If you get really motivated do same set concept but 5x300's, 75fly,25free,75fly,25free,75fly and 25 free. On these I would also go faster on each 75 in the 300 and decend the 300s. Maybe doing this set is why I am now sitting at home eating bon bons and doing 12 ounce curls lol, seriously,it was the weights not the swimming.
On another note, I am also a fly kicker. I do just about all my kicking without board and love to streamline and kick the fly underwater. Work the pushoffs on the turns and keep that streamline. I will also kick fly on the back with arms down at side.
Do a 200 for me lol
greg
One of my favorite sets to do in fly to help improve bringing that last 100 home at a decent clip is. Either 5x200's, 75fly,25free,75fly,25free. The 200 is swum continuous however I work on making the 2nd 75 faster than the first 75, also with that I will decend 1 thru 5 so the 5th is also faster than the first.
If you get really motivated do same set concept but 5x300's, 75fly,25free,75fly,25free,75fly and 25 free. On these I would also go faster on each 75 in the 300 and decend the 300s. Maybe doing this set is why I am now sitting at home eating bon bons and doing 12 ounce curls lol, seriously,it was the weights not the swimming.
On another note, I am also a fly kicker. I do just about all my kicking without board and love to streamline and kick the fly underwater. Work the pushoffs on the turns and keep that streamline. I will also kick fly on the back with arms down at side.
Do a 200 for me lol
greg
