Well, I continue to be sidelined with sinus issues (going to the doc again tomorrow) so I've made a resolve to at least do some core work, basic strength exercises (think squats and lunges) and shoulder stabilization exercises while I'm out of the pool. However, I have no idea how often I should do these, particularly the shoulder exercises?
So...
Those of you that do shoulder strengthening exercises:
How often do you do these? Daily? Every other day? Less?
Any favorite exercises? I do the rotator cuff ones both with (very light) weights lying on my side and also standing up using stretch cords attached to a door knob. I do some other stuff with the stretch cords too.
Thanks for any info!
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Thank you so much for this site Rich -- I do not YET have much in shoulder issues, but ocassionally feel a twinge! So these shoulder exercises will surely be helpful.
No thank carrie for the web-site :) I just gave her my physical therapist's version of the #2 exercise. Keep those shoulder buff and healthy though Nancy :)
Thank you so much for this site Rich -- I do not YET have much in shoulder issues, but ocassionally feel a twinge! So these shoulder exercises will surely be helpful.
No thank carrie for the web-site :) I just gave her my physical therapist's version of the #2 exercise. Keep those shoulder buff and healthy though Nancy :)
