I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
Parents
Former Member
Let's be honest the 200 fly is a bit short ... sign up for that short little 500 free and do that fly, then the mile ...
Last year, one of my friends on my college club team did the 500 free all fly as a dare. I think he got a free dinner out of it - totally not worth it for over ten minutes of torture.
Let's be honest the 200 fly is a bit short ... sign up for that short little 500 free and do that fly, then the mile ...
Last year, one of my friends on my college club team did the 500 free all fly as a dare. I think he got a free dinner out of it - totally not worth it for over ten minutes of torture.
