I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
swim fly when you are tired,
Although this was said in jest, I think this is a good idea; that last 25 of a 100 (esp LCM) can be a killer. Or it can be where one overtakes his/her more fatigued competition. I will often do a 50 fly for time off the blocks to finish off a practice. I know my form is off a little bit, but at least I have practiced managing an efficient and effective fatigued fly. :dedhorse:
FlyQueen, you've been FeistQueen lately ... Is it all because of V Day?
Perhaps someone needs a vday meal after the fact next week...:drink:
swim fly when you are tired,
Although this was said in jest, I think this is a good idea; that last 25 of a 100 (esp LCM) can be a killer. Or it can be where one overtakes his/her more fatigued competition. I will often do a 50 fly for time off the blocks to finish off a practice. I know my form is off a little bit, but at least I have practiced managing an efficient and effective fatigued fly. :dedhorse:
FlyQueen, you've been FeistQueen lately ... Is it all because of V Day?
Perhaps someone needs a vday meal after the fact next week...:drink:
