I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
Interesting thing with the 200IM. I did a set a few days ago, 1st 2 with fins and doing dolphin kick on the *** leg, and last 2 without fins and legal kick on *** (NO BUTTERFROG!). There was no difference in time between with or without fins.
What?! I had to read that twice. How can this be? I usually guesstimate 10 seconds per hundred or so ... What kind of fins are you using? Fins + wicked SDK usually = speed. Maybe you have a better breaststroke kick than you thought?
Interesting thing with the 200IM. I did a set a few days ago, 1st 2 with fins and doing dolphin kick on the *** leg, and last 2 without fins and legal kick on *** (NO BUTTERFROG!). There was no difference in time between with or without fins.
What?! I had to read that twice. How can this be? I usually guesstimate 10 seconds per hundred or so ... What kind of fins are you using? Fins + wicked SDK usually = speed. Maybe you have a better breaststroke kick than you thought?
