I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
I think you misspelled "better." In the 100 fly, the third lap means you are back to a fifty: the best race EVAR.
Heehee... every other 100 I've ever swum in my life: by the time I take that third turn, I think "Woohoo! A 25 sprint!" In the 100 fly, I took that third turn, started taking strokes, and thought, "Dear God, where is the wall???"
I think you misspelled "better." In the 100 fly, the third lap means you are back to a fifty: the best race EVAR.
Heehee... every other 100 I've ever swum in my life: by the time I take that third turn, I think "Woohoo! A 25 sprint!" In the 100 fly, I took that third turn, started taking strokes, and thought, "Dear God, where is the wall???"
