I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
(in any 100, the 3rd lap is the most evil... with the exception of the 100 fly which just gets worse with each lap).
I think you misspelled "better." In the 100 fly, the third lap means you are back to a fifty: the best race EVAR.
(in any 100, the 3rd lap is the most evil... with the exception of the 100 fly which just gets worse with each lap).
I think you misspelled "better." In the 100 fly, the third lap means you are back to a fifty: the best race EVAR.
