I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
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Former Member
Are you guys underestimating me? :p
Goal 1a Swim 1650 Frontcrawl. I do this easy pace. It's just a warm up. If it becomes too much I can halt it.
Goal 1b Get better at Fly
Goal 1c Incorporate into a decent execution of the IM100
Goal 2 Improve BreastStroke
Mon I do my Wayne McCauley based workout.
Wed will be the frontcrawl and Fly/IM work.
Fri will be Crawl and 200 event training as per Bowman modified 3.
My goals for Zones are the 3 BR events hopefully some relays and the 100 IM--to participate in it. I'llknow more tomorrow after my workout with Fly/IM...weather permitting.
I'm kind of bummed we can't relay at zone with forum gang. Maybewe need an informal beer n pizza relay challenge??
Are you guys underestimating me? :p
Goal 1a Swim 1650 Frontcrawl. I do this easy pace. It's just a warm up. If it becomes too much I can halt it.
Goal 1b Get better at Fly
Goal 1c Incorporate into a decent execution of the IM100
Goal 2 Improve BreastStroke
Mon I do my Wayne McCauley based workout.
Wed will be the frontcrawl and Fly/IM work.
Fri will be Crawl and 200 event training as per Bowman modified 3.
My goals for Zones are the 3 BR events hopefully some relays and the 100 IM--to participate in it. I'llknow more tomorrow after my workout with Fly/IM...weather permitting.
I'm kind of bummed we can't relay at zone with forum gang. Maybewe need an informal beer n pizza relay challenge??
