I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
Parents
Former Member
Another workout thought is to do every 4th lap (the last 25 of the 100, should I say length?) stroke, going in IM order during those really long warmups you are doing. Since your goal of working up to a 1650 doesn't really help a 100 IM, you might as well get some stroke practice out of it.
Another workout thought is to do every 4th lap (the last 25 of the 100, should I say length?) stroke, going in IM order during those really long warmups you are doing. Since your goal of working up to a 1650 doesn't really help a 100 IM, you might as well get some stroke practice out of it.
