I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
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Former Member
Paul- obviously the pain in your knee has twisted your mind. Perhaps if you took your head out of the sand, you would beat John at this race. Here is a snap of you just before that race, to illustrate...
Paul- obviously the pain in your knee has twisted your mind. Perhaps if you took your head out of the sand, you would beat John at this race. Here is a snap of you just before that race, to illustrate...
