I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
OK Fort....how about this:
"Those that can't swim dive....those that can't dive swim breastroke"? :joker:
Truth be told....I'm a little touchy about the 100IM as its th only event I've never beaten my nemesis at! If he was a real man he'd swim the 200IM now that he's aged up this year!
Men 40-44 100 Yard IM
===============================================================================
40-44 NATL: * 52.59 5/18/2003 JOHN SMITH
Name Age Team Finals
===============================================================================
1 Smith, John C 42 RMM 53.23
24.09 53.23
2 Smith, Paul L 44 RMM 53.38
25.12 53.38
OK Fort....how about this:
"Those that can't swim dive....those that can't dive swim breastroke"? :joker:
Truth be told....I'm a little touchy about the 100IM as its th only event I've never beaten my nemesis at! If he was a real man he'd swim the 200IM now that he's aged up this year!
Men 40-44 100 Yard IM
===============================================================================
40-44 NATL: * 52.59 5/18/2003 JOHN SMITH
Name Age Team Finals
===============================================================================
1 Smith, John C 42 RMM 53.23
24.09 53.23
2 Smith, Paul L 44 RMM 53.38
25.12 53.38
