I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
Parents
Former Member
don't read books (unless it's the one I wrote)
don't roll over
bring out your inner animal
ande
you forgot:
don't mess with Texas!
Thanks Ande. I have to work mostly on fly the others I'll muscle OKAY. turns will be the trick to winning I know. I have time ahead of Zones to do this
don't read books (unless it's the one I wrote)
don't roll over
bring out your inner animal
ande
you forgot:
don't mess with Texas!
Thanks Ande. I have to work mostly on fly the others I'll muscle OKAY. turns will be the trick to winning I know. I have time ahead of Zones to do this
