I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
the 100 IM is a sprint, you need to dive in and get after it
fast turns
improve your weakest stroke
for normal people that's breastroke
if you can SDK fast, do it
save a little on the front end to bring it home
don't breath on free from the flags in
train for it by doing 25's, 50's 75's and 100's
race,
lift weights get strong
don't read books (unless it's the one I wrote)
don't roll over
bring out your inner animal
ande
I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
the 100 IM is a sprint, you need to dive in and get after it
fast turns
improve your weakest stroke
for normal people that's breastroke
if you can SDK fast, do it
save a little on the front end to bring it home
don't breath on free from the flags in
train for it by doing 25's, 50's 75's and 100's
race,
lift weights get strong
don't read books (unless it's the one I wrote)
don't roll over
bring out your inner animal
ande
I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?