I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
Fly is going to be the hardest part of this in technique.
It certainly was (and is) for me. I started with fins, but pretty quickly I discovered that I didn't like what it did to the rhythm. I like to use a pull buoy now and then, especially to warm up. It keeps my hips up nice and high, my head low, and the drive going forward.
Good luck.
Fly is going to be the hardest part of this in technique.
It certainly was (and is) for me. I started with fins, but pretty quickly I discovered that I didn't like what it did to the rhythm. I like to use a pull buoy now and then, especially to warm up. It keeps my hips up nice and high, my head low, and the drive going forward.
Good luck.
