I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
The rule says you have to touch the wall then flip but not go past verticle which I don't even know what means.
Basically it means you have to be "on your back" (i.e., not past the vertical onto your ***) until your hand touches the wall. You can pretty much do what you want from that point until your feet leave the wall at which point you must again be on your back.
The rule says you have to touch the wall then flip but not go past verticle which I don't even know what means.
Basically it means you have to be "on your back" (i.e., not past the vertical onto your ***) until your hand touches the wall. You can pretty much do what you want from that point until your feet leave the wall at which point you must again be on your back.
