I'm not too worried about the turning aspects...just a little unsure of what to do at the backstroke to *** turn.
Also any good workouts for this?
I'm doing 900 free for warm up (0-1650 in 6 weeks) then trey to do another 1500 per workout.
I've obviously been hitting *** but want to get some fly and back work in as well as turns--obviously I can always go to the wall and touch then turn but that's inefficient.
Is doing a 100 IM then hitting sets of 50 of fly and back or what? I've ordered a couple of books for reference and they should get here shortly.
Any thoughts or articles?
Parents
Former Member
Warren what's that? sorry for dumbass Q's. This is the problem. I never swam age group, HS or college, and you're all foreigners to me. ;) I have no clue what you guys are talking about half the time. PB, SPL, SDK, SCM, SCY, FSII, LCM, FCM, etc etc
youtube.com/watch
thats a cross over turns, its in IM going from back to ***. The rule says you have to touch the wall then flip but not go past verticle which I don't even know what means. I would not sugest it but if your good at it, it is alot faster than a touching and turning around.
Warren what's that? sorry for dumbass Q's. This is the problem. I never swam age group, HS or college, and you're all foreigners to me. ;) I have no clue what you guys are talking about half the time. PB, SPL, SDK, SCM, SCY, FSII, LCM, FCM, etc etc
youtube.com/watch
thats a cross over turns, its in IM going from back to ***. The rule says you have to touch the wall then flip but not go past verticle which I don't even know what means. I would not sugest it but if your good at it, it is alot faster than a touching and turning around.
