I was just curious to what other swimmers think about getting in the hot tub for a couple minutes before practice. I swim everyday but Sundays are my really easy days. I did some hard workouts this week so I was pretty tired today when I went to swim. Before getting in the water I decided to hop in the jacuzzi for a few minutes, which I've never done before practice. I only did 2,000 but I felt really relaxed and in control of my stroke. I was easily taking 12 strokes per 25 (scy) instead of 13-14 which I normally take. I've never heard anything good or bad about so that's why I'm asking.
I wish there were one at my pool so I could test it out! But my pool does have a sauna and sometimes I step into there (if I have enough time) before swimming. I'm not sure how much of a difference it makes either way but it feels good. :)
I wish there were one at my pool so I could test it out! But my pool does have a sauna and sometimes I step into there (if I have enough time) before swimming. I'm not sure how much of a difference it makes either way but it feels good. :)
