I don't have a tons of time to work out but I consider the amount respectable. I get about 6 hours a week on a very good week. 4.5-5 hours is more normal.
I had previously doing about 90% or more of this time in the pool. This week I had to shake things up a bit because my hectic schedule was getting the better of me. It's easier for me to do out of the pool workouts when this happens because I have a mini-home gym so I gain travel time.
This week I swam only 4 hours, did 1 hour of rowing (2x30 minutes) and did 3x 10-15 minute weight sessions. That's about 72% swimming.
I feel like I have made significant time improvements in the pool this week. My technique even feels a little better.
I can't decide if I've accidentally given myself a mini-taper, or if I need a different workout balance for swimming vs. non-swimming workouts. I assumed since I only had a little bit a time that the more pool time the better. Now I am questioning this.
So, what's your % workout time swimming in a week?
Do you think this helps your swimming?
What ratio do you think is optimal?
Do any of you think the amount of swimming to non-swimming is helpful? A couple seemed to indicate that you wish you did more weights?
Does anyone think they've found the right balance purposefully or are people just doing what they have time to do and enjoy the most?
I understand Allen makes a good point that it depends on your stroke and distance. I like to consider myself a breastroker and middle distance freestyler. Maybe that's why the extra weights helped my breaststroke?
Do any of you think the amount of swimming to non-swimming is helpful? A couple seemed to indicate that you wish you did more weights?
Does anyone think they've found the right balance purposefully or are people just doing what they have time to do and enjoy the most?
I understand Allen makes a good point that it depends on your stroke and distance. I like to consider myself a breastroker and middle distance freestyler. Maybe that's why the extra weights helped my breaststroke?
