Hi there. It's been a while since I lifted weights... (college) - and I was wondering...
Since my time is limited and I can't make multiple trips to the rec during the day, would it be smarter for me to lift before I swim or after?
What are your thoughts on a personal trainer to help get started?
I realized that I need to start lifting because of how I swam today at my meet. I've been doing some great work at practice - but I think I need a little bit of assistance.
:joker:
Thanks,
Sarah
Parents
Former Member
swimstud- I probably could do lots of things in the water that are not hard on the shoulders. However, that being said, I think what I truely need is just rest out of the water. Im type of person where if I went to swim, I would want to go at it. I might consider just the kicking in another week. For right now I am kinda enjoying the break out of the water and sitting around eating bon bons all day :-)
swimstud- I probably could do lots of things in the water that are not hard on the shoulders. However, that being said, I think what I truely need is just rest out of the water. Im type of person where if I went to swim, I would want to go at it. I might consider just the kicking in another week. For right now I am kinda enjoying the break out of the water and sitting around eating bon bons all day :-)
